The Positive Divorce Coach ToolKIT

I've created The Positive Divorce Coach Toolkit to give you gentle, empowering support exactly when you need it most. Whether you're navigating heartbreak, rebuilding your identity, or starting to imagine what life could look like on the other side, these resources are designed to help you reflect, reset, and begin again — at your own pace. Inside, you’ll find coaching tools, journal prompts, and guidance to help you feel grounded, clearer, and more like you again.

Mindfulness BluePrint

Journal Prompts for Healing

Strategies To Navigate A High Conflict Divorce

Grieving The Living:

A Reflection Journal

Coaching Options

Reinvention

Empowered to reinvent your life

Life transitions—whether after divorce, relationship breakdown, career shifts, health issues or personal challenges—often leave us questioning : Who am I now? What’s next for me?

What You’ll Gain:

✔ A deeper understanding of your true self beyond past roles and expectations
✔ Tools to challenge limiting beliefs that are holding you back
✔ A new, empowering personal narrative that aligns with your goals and dreams
✔ Practical strategies to build confidence, resilience, and a future on your terms

REINVENT NOW

reinvention. steps. staircase. New beginnings

The Power Hour

60 MINUTES OF COACHING

Are you feeling stuck in your personal or professional life? Do you need guidance and support from an experienced coach to help you reach your goals?

60 minutes of laser focused coaching:

* Clarify your goals and create a clear action plan to achieve them

* Identify and overcome any obstacles or limiting beliefs that are holding you back

* Gain a fresh perspective and new insights on your situation

* Receive accountability and motivation to stay on track

* Learn effective strategies and techniques to improve your mindset and success

The Power Hour is a transformational experience that can help you:

* Improve your relationships & communication skills

* Increase your confidence and self-esteem

* Advance your career and business

* Boost your motivation and productivity

* Enhance your overall well-being and happiness

BOOK THE POWER HOUR

JOY - Recover From Narcissistic Abuse

12 Week Coaching Programme

This 12 week coaching programme, delivered over 6 one to one coaching sessions, is designed for individuals healing from a narcissistic relationship.

Using evidence-based positive psychology techniques, the programme focuses on rebuilding self-esteem, fostering resilience, reclaiming identity, setting boundaries confidently, and cultivating lasting happiness.

It will also give you the foundations to move forward confidently with future relationships.

Each session will include tailored activities, guided reflections, and practical strategies for overcoming challenges.

We will embark on some deep work to facilitate your healing and growth.

Session 1: Building a Foundation for Healing and Resilience

Session 2: Reclaiming Identity and Self-Worth

Session 3: Developing Boundaries, Assertiveness & Self Confidence

Session 4: Cultivating Self-Esteem and Inner Strength

Session 5: Managing Co-Parenting Challenges with Positivity

Session 6: Cultivating Long-Term Happiness and Joy

Programme Outcomes:

Reclaim your sense of self-worth and identity.
Set and maintain healthy boundaries confidently.
Navigate co-parenting with resilience and positivity.
Develop habits that foster happiness and well-being.
Step into a future defined by empowerment and joy.
Have a clear foundation to move forward and build positive and healthy relationship.